运动疗法在慢性疼痛中的研究进展*王彩霞1 王 林2△

Research Progress of Exercise Therapy in Chronic Pain

摘要:

随着现代化生活方式的推进，慢性疼痛愈发普遍存在，由于致痛因素的复杂性和疼痛发病机制的不明确性，治疗后仍存在无法完全缓解和远期疗效欠佳的问题，这给慢性疼痛患者造成了较大的精神压力和失控感，使其生活质量下降和社会能力退缩。研究发现，运动可以通过减少炎症发作、增强痛觉下行抑制作用以及改善不良情绪来发挥镇痛作用。因此，运动作为一种低成本、低风险、长短期疗效结合的疗法对慢性疼痛的预防和治疗具有重要意义。本文综述近年来运动疗法在慢性疼痛中的作用和运动镇痛的机制，以期为慢性疼痛患者提供运动康复的依据。

Abstract:

With the advancement of modern lifestyle, Chronic pain is becoming more and more common. Due to the complexity of pain causing factors and the uncertainty of pain pathogenesis, there are still problems that cannot be completely alleviated and the long-term effect is not good after treatment, which has caused greater mental pressure and sense of loss of control to Chronic pain patients, resulting in the decline of their quality of life and social ability. Research has found that exercise can exert analgesic effects by reducing inflammation attacks, enhancing the downward inhibitory effect of pain perception, and improving adverse emotions. Therefore, exercise, as a low-cost, low-risk, long-term and short-term treatment, is of great significance for the prevention and treatment of Chronic pain. This article reviews the role of exercise therapy in Chronic pain and the mechanism of exercise analgesia in recent years, in order to provide the basis for exercise rehabilitation for patients with Chronic pain.